Meal Plans | Healthy Recipes | Wellness Foods | RealLife | Co

RealLife Meal Planning Quick Reference Guide

RealLife gives you a road map for what to eat at each stage of the day. We make it easy. Next check out our recipes.

Meal 1 Breakfast

Change out some of these breakfasts through the week. Check out some of our Breakfast recipes.

Meal 2 Snack

Snacks should be healthy and make you look forward to eating them. Check out all our snack ideas and mix and match

Meal 3 Lunch

Lunch should be light, but full of fuel

Meal 4 Snack

Look for something health, chocolaty and proteiny

Meal 5 Dinner

Dinner should cap your wellness day off with comfort food mixed with light healthiness.

Wellness Tea

Get your Morning, Lunch or Snack time off right. Try Tea to feel happy, energetic, calm or sleepy. Its like Magic.

Oat Bran

Fiber, Fiber, Fiber. Feel full all day and helps you metabolize proteins and cleanse your system.

Steel Cut Oats

A meal that can be cooked and kept for days. Try hundreds of combinations from cinnamon, to fruity, to nutty to seedy types of Steel Cut Oat Breakfasts.

Eggs

Eat Eggs, eat lots of eggs. Keep it to a 3 and 1 Ratio. 3 egg whites to 1 whole egg.

Health Muffins

Muffins can be a great medium to pack protein, health carbs and fats, while being pocket size-just dont keep it in your pocket.

Anything Dough

Dough can also be a great foundation for hundreds of healthy meals, packed with protein, vitamins, and all out goodness. Breakfast, lunch or dinner.

Healthy Breads

Another Side, Meal or whatever you want, packed with protein, comfort, and seedy, berry goodness. We all need bread...

Protein Shakes

The best meal in a cup you can get. Drink easily digestible proteins, good carbs and fats. Then carry some around with you any where you go.

Healthy Pancakes/Waffles

Pancake and Waffles are another way to mix health and comfort foods, making it easy to eat for breakfast, lunch or dinner.

Wellness Tea

Get your Morning, Lunch or Snack time off right. Try Tea to feel happy, energetic, calm or sleepy. Its like Magic.

Fruit Snacks

All it takes is a little. Put some fruit in a baggy, add almonds or anything else, and have fun snacking throughout the day.

Almonds

Carry almonds anywhere you go. Dont have time for a snack, on the move, pop some almonds in to feel full fast.

Healthy Cookies

Who needs a pocket-size pick-me-up, some time around 10. Have a health cookie, packed with protein and health carbs and fats. Trust me

Healthy Greek Yogurt

Healthy Yogurt can be filled with healthy fats (nuts) and fruit, While packing a kick of protein with the Greek yogurt and Nuts mixed in.

Smoothies

The best meal in a cup you can get. Drink easily digestible proteins, good carbs and fats. Then carry some around with you any where you go.

Health Pizza or Calzone

Who Does not like pizza. Another great foundation for taste and health together.

Quinoa

Quinoa is a great small meal that can be mixed with anything from steak, to chicken, to just vegetables. Trust us.

Spinich Salad

Salads can be packed with Seeds, Nuts, Fruit, chicken and steak. There is really no reason to not go for it.

Chicken Breast

Chicken can be cooked a thousand and one ways. Figure out 15 that you like, then just keep doing it.

Health Smoothie

A meal in a cup. Ever skip meal, then stop by McDonalds to make it up. This will keep you away from the cheese burger.

Sirloin Steak

Steak can be a great source of lean protein. fun, comfort food, and lots of health benefits. Make some for the week-then add to salads, tacos and much more.

Healthy Chocolate Muffins

Afternoon Chocolate is sometimes a must. But healthy chocolate muffins are mandatory.

Fruit

All it takes is a little. Put some fruit in a baggy, add almonds or anything else, and have fun snacking throughout the day.

nuts

Carry pistachios anywhere you go. Dont have time for a snack, on the move, pop some almonds in to feel full fast.

Healthy Cookies

Who needs a pocket-size pick-me-up, some time around 10. Have a health cookie, packed with protein and health carbs and fats. Trust me

Healthy Greek Yogurt

Healthy Yogurt can be filled with healthy fats (nuts) and fruit, While packing a kick of protein with the Greek yogurt and Nuts mixed in.

Protein Shakes

The best meal in a cup you can get. Drink easily digestible proteins, good carbs and fats. Then carry some around with you any where you go.

Griled Vegatables

Fiber needs to be at every meal. Try grilling your vegetables and put with any meal.

Health Pancakes

Breakfast for Dinner. Fast and full of comforting healthiness.

Sirloin Steak

Steaks can be used in healthy tacos, salads and sandwiches.

Eggs

Breakfast for Dinner. Eat Eggs, eat lots of eggs. Keep it to a 3 and 1 Ratio. 3 egg whites to 1 whole egg.

Grilled Chicken Breasts

Make salad, healthy tacos, crispy chicken using almonds or mash potato flakes.

Anything Dough

Pizza is everyone's favorite. Try our Pizza Recipes and let us prove there are healthy pizza solutions.

Healthy Breads

Another Side, Meal or whatever you want, packed with protein, comfort, and seedy, berry goodness. We all need bread...

Healthy Smoothies

The best meal in a cup you can get. Drink easily digestible proteins, good carbs and fats. Then carry some around with you any where you go.

Fish

Fish is one of the greatest Mind/Body meals. Fish tacos, fish salad, etc...

Healthy Chocolate Muffins

Afternoon Chocolate is sometimes a must. But healthy chocolate muffins are mandatory.

Fruit

All it takes is a little. Put some fruit in a baggy, add almonds or anything else, and have fun snacking throughout the day.

nuts

Carry pistachios anywhere you go. Dont have time for a snack, on the move, pop some almonds in to feel full fast.

Healthy Cookies

Who needs a pocket-size pick-me-up, some time around 10. Have a health cookie, packed with protein and health carbs and fats. Trust me

Healthy Greek Yogurt

Healthy Yogurt can be filled with healthy fats (nuts) and fruit, While packing a kick of protein with the Greek yogurt and Nuts mixed in.

Protein Shakes

The best meal in a cup you can get. Drink easily digestible proteins, good carbs and fats. Then carry some around with you any where you go.

Fruit Snacks

All it takes is a little. Put some fruit in a baggy, add almonds or anything else, and have fun snacking throughout the day.

Almonds

Carry almonds anywhere you go. Dont have time for a snack, on the move, pop some almonds in to feel full fast.

Smoothies

The best meal in a cup you can get. Drink easily digestible proteins, good carbs and fats. Then carry some around with you any where you go.

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RealLife Meal Planning Quick Reference Guide

RealLife gives you a road map for what to eat at each stage of the day. We make it easy. Next check out our recipes.

Meal 1 Breakfast

Change out some of these breakfasts through the week. Check out some of our Breakfast recipes.

Meal 2 Snack

Snacks should be healthy and make you look forward to eating them. Check out all our snack ideas and mix and match

Meal 3 Lunch

Lunch should be light, but full of fuel

Meal 4 Snack

Look for something health, chocolaty and proteiny

Meal 5 Dinner

Dinner should cap your wellness day off with comfort food mixed with light healthiness.

Meal 6 Late Snack

Your late snack should fill you, while be the lightest meal of the day.