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All natural raw organic buckwheat flour is nutritious and delicious. A great alternative to traditional flour. Ground from the whole seeds (berries) of the buckwheat plant. A good source of protein and minerals.

Whole grain oat flour is freshly milled from whole grain oat groats, and includes all the nutritious germ, bran and endosperm; nothing is added or removed. Oat flour has a subtle, sweet whole grain flavor. Oats are an excellent source of dietary fiber, plus they can reduce serum cholesterol levels in the body. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. Add some healthy and tasty whole grain oat flour to your baking recipe. You can also use oat flour as a thickener or for breading. It can replace 20% of the flour in any recipe. Use oat flour to make pancake mix, pie crust, muffins, biscuits or bread.

Organic coconut flour is a low-carb, gluten-free baking alternative to wheat flour. It provides a good source of protein and fiber, which makes this healthy flour particularly satisfying. Suitable for many diets, coconut flour creates baked goods with the perfect textures. It can even be added to smoothies and soups for a boost of nutrition.

Organic Oat Bran makes a delicious and fiber packed breakfast cereal. Milled from the oat groats, this oat bran contains more of the bran layer than what would typically be found in rolled oat flakes or steel cut oats. Directions: 2 cups water, 1/4tsp salt, 2/3 cup oat bran. Bring water and salt to a boil. Stir in Oat bran cereal and cook approximately 2 minutes. Microwave instructions: Combine ingredients in bowl and microwave 2 minutes.

These organic steel cut oats are perfect for making a warm bowl of breakfast oatmeal. They have the same high nutritional value as whole oat groats, but cook faster. Steel cut oats are high in fiber, low in calories, and chock full of flavor.

Organic red quinoa (pronounced keen-wah) was once called “the gold of the Incas” for increasing the stamina of Incan warriors. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to rice or couscous. Our organic red quinoa is grown wild and free of any pesticides and chemicals. Red quinoa lends vibrant color to recipes, although it has all the same nutrition of regular quinoa.

Quinoa (pronounced keen-wah) is a light, fluffy, edible seed that feels and tastes more like a grain. Our organic quinoa is pre-rinsed so it is ready for cooking! Thanks to its mild, somewhat nutty and irresistible flavor, organic quinoa is an immensely popular food. But this “mother grain” is also valued for its tremendous nutritional content.

Organic red quinoa (pronounced keen-wah) was once called “the gold of the Incas” for increasing the stamina of Incan warriors. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to rice or couscous. Our organic red quinoa is grown wild and free of any pesticides and chemicals. Red quinoa lends vibrant color to recipes, although it has all the same nutrition of regular quinoa.

Organic tricolor quinoa (red, yellow, and black) was once called “the gold of the Incas” for increasing the stamina of Inca warriors. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to rice or couscous. Our organic quinoa is grown wild and free of any pesticides and chemicals. This quinoa comes already rinsed and is free of saponin.

Organic black quinoa (pronounced keen-wah) was once called “the gold of the Incas” for increasing the stamina of Incan warriors. Quinoa is a naturally gluten-free seed that behaves like a grain when cooked. It's a delicious, nutrient-rich alternative to rice or couscous. Our organic quinoa is grown wild and free of any pesticides and chemicals. Black quinoa has all the same health benefits of golden quinoa.

Hulled millet is a wonderfully tasty grain. Millet is rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.

Give this super flour a try as a base for your breads, cookies, or any “unbaked” good. This blend is created out of sprouted almonds, sprouted buckwheat and superfoods leaving it full of minerals, digestible proteins, and pre-biotic soluble fiber. Make your next cookie a super cookie! Includes Organic Sprouted Buckwheat, Sprouted Almonds (pesticide free) Wild White Chia Seed, Organic Mesquite Pod and Organic Agave Inulin.

Our raw sunflower seeds without the shell are ready to enjoy! Toss a handful of sunflower seeds over salads and cereals, or add them to baked goods. You can also snack on sunflower seeds straight out of the bag. Each serving of sunflower seeds is an excellent source of fiber, protein, iron and healthy fats.

Put some pep in your step with our raw pepitas! These tasty pumpkin seeds pack an irresistible crunch along with a major health punch. High in protein and healthy fats, pepitas are a good-for-you, satisfying snack. Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition. You’ll agree that their delicious nutty flavor is simply delightful.

These golden and Brown flax seeds are packed with vitamins and minerals and are particularly high in omega-3 fatty acids. To get the most health benefits out of the flax seeds we recommend grinding them.

Flaxseed Meal is freshly milled to preserve the natural oils and nutrients flaxseed has to offer. Ground flaxseeds have a nutty taste and are a noted health-giving digestive aid. They are also high in fiber and are powerful natural cholesterol controllers. Flaxseed meal is a simple and wholesome way to add more fiber into baked goods and savory recipes. In a two-tablespoon serving size (13g) the fiber content is 1.33 grams of soluble fiber and 2.67 grams of Insoluble fiber. Ground flax seeds are a good source of omega-3 fatty acids. In a two-tablespoon, there is 2400 mg of omega-3. Keep refrigerated for freshness.

What the Experts Say About Chia Seeds Dr. Oz from the Oprah show says,"They just may be one of the healthiest things around." Nutrition expert Dr. Weil said, "A healthful and interesting addition to my diet. My prediction? You will begin to see chia being added to more and more commercial products, such as prepared baby foods, nutrition bars, and baked goods." Here are some great ways to enjoy chia seeds: They can be eaten raw. (They have a nice "nutty" flavor.) They can be soaked in fruit juice (in Mexico, they call this "chia fresca"). They're perfect in porridges and puddings. They make an ideal addition to baked goods including breads, cakes and biscuits. How Many Chia Seeds Should You Eat? We recommend two daily doses of about 20 g each (1.5 ounces total).

Roasted unsalted soybeans (also called soy nuts) are a satisfying, heart-healthy snack. Perfectly roasted to a golden brown with sunflower and peanut oils for a wonderful, crisp texture. Our roasted soybeans are kosher and non-GMO and make a great, nutrient-rich snack you can take with you on the go.

Our raw almonds are all natural, supreme sized nuts. They make a healthy snack that’s packed with protein, fiber, calcium, zinc, and antioxidants. Medical research shows that almonds can lower the risk of heart problems because they’re a good source of monounsaturated fats. For the almond connoisseur, these are nonpareil supreme 20/22 raw almonds.

Gorgeous, sandy-colored raw Brazil nuts are as tasty as they are healthy and satisfying. Brazil nuts are jam-packed with selenium, iron, calcium, iron, zinc and more. Our South American-sourced, supreme quality raw Brazils are not just good for you, they're one of the healthiest nuts on earth!

Our roasted, unsalted cashews are jumbo sized and toasted to perfection. We tirelessly scoured the world for the finest cashews on Earth to bring you the best. Our roasted cashews are fresh as can be, roasted right in-house in small batches. Roasted cashews make a rich and healthy snack and add texture and flavor to rice dishes, curries and salads.

Raw macadamia nuts are a true nut lover's delight! The uniquely flavorful and creamy taste of a raw macadamia nut is incomparable. These crunchy little guys are perfect for snacking, baking or adding to savory dishes like grilled mahi mahi. Macadamia nuts are also loaded with fiber and heart-healthy monounsaturated fats.

Raw pistachios are a healthy, nutrient-rich snack that you can eat anytime, anywhere. Enliven your favorite salad or rice dish with a sprinkling of gorgeous green no shell pistachios. One serving of this healthy nut has as much fiber as half a cup of broccoli or spinach, while also offering potassium and vitamin B. Give your diet a health boost with raw pistachios!

Our raw English walnuts are select quality and are guaranteed to be fresh and delicious.These no shell, raw walnut halves and pieces are mainly grown domestically in California and Oregon. In addition to their rich taste and culinary versatility, walnuts are one of the healthiest nuts on Earth. Read more about why our Registered Dietician is nutty about walnuts!

Dried blueberries are packed with antioxidants and vitamins for a healthy treat. These dried Oregon blueberries are slightly sweetened and ideal for mixing in cereals or adding to cakes and muffins. They also make a delicious addition to salads and are perfect for snacking on. One taste of these plump and sweet dried blueberries and your taste buds will be in paradise. Health Benefits of Dried Blueberries Dried blueberries have been found to improve vision, clear arteries, strengthen blood vessels, enhance memory, stop urinary tract infections, reverse age-related physical and mental declines, and regulate weight. In general, blueberries are one of the richest sources of antioxidant phytonutrients found in any fruit. Antioxidants help the body protect itself against diseases.

Our unsweetened banana chips are delicately cooked in coconut oil for an all natural treat. They contain no added sugar or salt for a healthier experience. Enjoy these crunchy dried bananas as a snack right out of the bag, sprinkle them over oatmeal, or munch on them in your favorite trail mix.

Dragon fruit is a beautiful and exotic superfood. These organic dried dragon fruit slices are rich in nutrients and low in calories. They have a mild sweet taste with no sugar added. Snack on this unique organic treat for a good source of antioxidants, fiber, omega-3s and minerals.

Dried mango is a true tropical delight. This treat lets you enjoy the luscious, sweet taste of real mangoes anytime and anywhere. Try these dried mangoes as a snack or as part of a delicious dessert. Rich in vitamin A, B-complex vitamins, dietary fiber, and antioxidants, dried mangoes are a wonderfully healthy addition to your diet.

Perfectly sweet and tart, this Incan superberry is full of essential vitamins, minerals and fiber. Unsulphered and gently dried, our goldenberries provide a concentrated boost of antioxidants, including 25% DRV of vitamin A per serving. One ounce of goldenberries has only 9 grams of natural sugar and zero added sugar. Smart sweet choice! Grab a handful as a healthy snack or incorporate into salads, oatmeal, trail mix, rice, and baked goods. USDA Organic, Kosher, Non-GMO, vegan, gluten-free.

These sun dried tomatoes imported from Turkey are moist and soft, ready to be stirred into pasta, added into sandwiches, or made into a spread. Our sun dried tomatoes are picked and dried at the peak of ripeness so they have a rich, concentrated tomato flavor.

Gently detox your system with this simple blend of pharmacopoeial grade organic herbs.* Our Organic Teas for Wellness are simple blends of organic ingredients that provide specific benefits for your body and support everyday well being. Because wellness doesn’t have to be complicated. Ingrediants Dandelion root and nettle leaf Ingredient verified to meet European Pharmacopoeial grade standard for quality.

An easy-to-grow plant, lemon balm is helpful for lifting the spirits. ‘It’s good for the winter blahs,’ says Deacon, ‘and it can help improve concentration.’ She adds that lemon balm is safe for children and may help prevent nightmares when consumed before bed. This herb also makes a refreshing iced tea, and can be flavored with lemon or maple syrup.

The most famous herbal tea of all, chamomile is known for its soothing properties. The inviting floral fragrance and sweet aroma serve to enhance the effects of its mild sedative properties. Chamomile also calms feelings of stress, a common factor in sleep troubles, and it releases tension in the muscles to let the body relax and gain true, healthy rest.

Overview The writers of Vitamins Diary claim that the mango is considered by many to be the "King of Fruits" due to its delicious taste, bright orange color and nutritional values. In addition to eating a mango on its own, mangoes are used in a variety of different ways, including jams, sauces, sorbet or even as garnish. Another common trend has become using the mango leaves to make tea, according to an article published by Health and Wealth, to increase overall health and treat health problems. Always consult your physician before using alternative remedies for a health condition. Diabetes Treatment According to the writers of Health and Wealth, mango tea has been used by European physicians to help treat diabetes and the blood vessel problems associated with diabetes. The writers of Health and Wealth claim that mango tea has been associated with slowing the progression of diabetes, and is also associated with healing the blood vessels in and around the pancreas that have been damaged due to diabetes. Lowers Risk of Hypertension The writers of Health and Wealth add that drinking mango tea can aid in the treatment of hypertension, because it helps to strengthen the fragile blood vessels that can lead to hypertension. The writers of Health and Wealth recommend drinking one cup of mango tea daily to help treat hypertension. High in Vitamins The writers of Vitamins Diary claim that the mango leaves used to make mango tea are high in vitamin A, vitamin B and vitamin C, m

Health Benefits of Red Rooibos Tea Red rooibos tea is one of the best health drinks or beverages for those who care about their health and fitness. Some of the beneficial factors that have been positively correlated with red rooibos tea can be found below. Rich in Polyphenols Rooibos contains polyphenols that have anti-inflammatory, antiviral and antimutagenic qualities. Polyphenols are organic chemicals that are most often praised for their antioxidant capabilities. Rooibos tea has many phenolic compounds within it, and polyphenols are some of the most important of them. They act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell metabolism that can cause cancer and heart disease. Aspalathin and nothofagin are two other vital antioxidants that rooibos tea contains, making this a great beverage to boost your immune system and protect your body against all types of diseases. Contains No Caffeine Rooibos tea is completely caffeine-free, therefore it is recommended by doctors for patients suffering from insomnia. A cup of rooibos beverage just before going to bed can help you sleep better, and by removing caffeine from your diet, you can also improve your stress levels, mood, and heart health. Being dependent on caffeine is the most common addiction throughout the world, but people don’t realize the dangers that it can pose. Rooibos tea gives you the energy and health benefits, without the dangerously addictive substance. Reduces B

Green tea is so good for you that it's even got some researchers raving. "It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital. Of course, no one food will protect you from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet. Green tea’s biggest benefit? "It's all about the catechin content," says Beth Reardon, RD, a Boston nutritionist. Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it's poured in your cup, so it's rich in catechins. What the Research Shows Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure.

Amongst its many health benefits, matcha… Is packed with antioxidants including the powerful EGCg Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and relaxes the body Is rich in fiber, chlorophyll and vitamins Enhances mood and aids in concentration Provides vitamin C, selenium, chromium, zinc and magnesium Prevents disease Lowers cholesterol and blood sugar Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet.

Rosehips are the fruit of the rose plant and are one of the best plant sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function. Consider reaching for rosehip tea next time you need a health boost.

Black Tea It’s no secret that tea is full of antioxidants. However, the antioxidants in tea may provide more far-reaching protection than we suspected. For example, black tea may protect LDL (good) cholesterol, helping prevent cardiovascular disease. In addition, some research has shown black tea has anti-viral and anti-cancer properties.

RealLife Protein Blends are 100% All-Natural. Our bLends help you build and sustain muscle and overall mental and physical wellness. Take a look at just some of the ingrediants.... - Hemp Seed - Chia Seed - Pea Proteins - Nuts (Almond, Brazil, Walnut mixture) - Steel Cut Oats - Goji Berry and much much more Just add some Almond Milk and your Ready.

The RealLife Super Wellness Blends incorporate the best from each of our Blends. Loads of All-Natural Superingrediants such as .... Chia, Flax, Nuts, Hemp, Pumpkin, Yerbe Marte and our special surprise of Matcha Powder for a superkick of Wellness.

RealLife Happy Feelings Blends contains 10 Nutrients Scientifically Proven to Make You Feel Awesome. - Calcium - Chromium - Folate - Iron - Magnesium - Omega-3's

RealLife Blends are 100% all natural. Our Energy Blends contain many wellness-based natural ingrediants such as ... - Chia Seeds - Hemp Seeds - Almonds - Yerbe Mate - Goji Berries - Acai Berry - Green Tea Extracts Each of the RealLife Blends contains All-Natural Organic ingrediants literally packed with protein, vitamins, healthy fats, and super nutrients that are key to a healthy lifestyle. Large Blends = 14 servings Medium Blends = 7 servings Trial Blends = 3 servings

Our Chocolate Banana Comfort Wellness Shake Contains All Natural never processed ingrediants including - Banana Powders - All Natural Cacao - Nut MIxture (Brazil, Almond, Walnut) - RealLIfe Happy Feelings Blend and much much more.... You just add some Almond Milk or Water and your ready to go. Each Blend is a meal in it self!!!!!

The RealLIfe Green Babana Shake Contains everything you need to sustain a Health Wellness Lifestyle. Our Green Banana Energy Shakes contain All Natural Energy Sustaining Ingredients including... - Macha Powder - Banana Powder - Realife Energy Blends - Powdered Milk and much much more

The RealLife Protein Power Goji Hemp Shake is a muscle building wellness powerhouse of a drink. Our Life Building drink contains things such as... - Goji Berries - RealLife Protein Blends - Hemp Seeds - Nut Mixtures (Almonds/Walnuts/Brazils) and much much more

The RealLife Chocolate Almond Wellness Shake is made from our best selling RealLife Wellness Blend. All Natural Densely Packed Super Nutrients in this Addicting Shake. Just some of our ingredients include... - All Natural Cacao - Organic Split Almonds - Ground Nut Mixtures - RealLIfe Almond Butter - RealLife Wellness Blends Just add Almond Milk or Water and you have a Meal on the Go.

The RealLife Chocolate Almond Wellness Shake is made from our best selling RealLife Wellness Blend. All Natural Densely Packed Super Nutrients in this Addicting Shake. Just some of our ingredients include... - All Natural Cacao - Organic Split Almonds - Ground Nut Mixtures - RealLIfe Almond Butter - RealLife Wellness Blends Just add Almond Milk or Water and you have a Meal on the Go.

Our Wellness Kits have pre-measured, pre-goodness packets filled with proteins, Omega-3's, Vitamins and much much more. The RealLife 100% Whole Grain Seedy Muffins are made with our bestselling Sprouted Superflour, Chia Seeds, Flax, Sunflower Butter, Pumpkin Seeds, Blue Agave Nectar, and 100 % Whole Grain Oat Flour. You add an egg, Almond Milk and or Greek Yogurt or even just some water. You can eat for breakfast or meals on the go. Try our Superfoods before and after your workouts.

The RealLife Almond Butter Cookies build muscle, while making your knees buckle. Our pre-measured packets are full of flavors, proteins, vitamins, healthy fats and whole grain goodness. Your box will contain ingredients such as... - Almond Butter - Organic Cocunut Flour - Hemp Seeds - RealLife Protien Blends and much much more You just add an egg and some water. Our Cookies are good for breakfast, lunch and Dinner often packing up to 20 grams of protein per serving.

Our RealLife Protein Packed Anything Dough can be used for Pizza, Calzones, Chicken Pot-Pies, Breads, muffins, and more and more. Just some of our ingredients include our Sprouted Superflour, 100% Oat Flour, All-Natural Superyeast, Seeds, grains and lots of love. You will recieve a pre-measured box with all the ingredients you need. Just add water. Take a look at our Recipes and Blog Posts for plenty of RealLIfe Anything Dough Recipes.

RealLife Protein Seed and Goji Bread Pre-Made Mixes lets you make bread in 3 easy steps. Mix with water, Pan It, Oven-Boom. Our Bread is made with all natural ingredients including Sprouted Superflour, Oats, Seeds, Organic Buckwheat Flour, sunflower butter, All-Natural Yeast, Goji Berries, and more nuts and seeds. You add water and wait about 35 minutes. Breakfast Breads, Healthy Cheese Toasts, Sandwiches, or whatever Bready things your needing. All while maintaining your wellness goals.

The RealLife Goji Muffins are 100% All Natural, Organic Sweet snacks/breakfasts/Dinner. Organic Coconut Flour, Our RealLife Wellness Blend, with seeds, nuts, and all the essential ingredients for your wellness diet. You add Greek Yogurt and an egg and your done. Our Pre-Measured ingredients and simple recipes support you and your families busy lifestyle.

Our RealLIfe Pancakes and Waffle Mix (Happy Cakes) become fluffy, delicate, natural goodness cakes in minutes. Our All Natural Pre-Made packets contain all the ingredients you need to maintain a strong wellness lifestyle. You will find pre-measured packets of Oats, Agave, Seeds, Sunflower Butters, Buckwheat/Sprouted Superf Food Flours, and our Protein Blend Packets. Make plenty of pancakes or waffles for the whole family. Just add Greek yogurt, an egg and a little bit of water.

If You love Wellness, Chocolate, and again Chocolate-your going to love our pre-made All Natural Chocolate Lovers Wellness Muffins. All Natural Cacao, Our own Happy Feelings Wellness Blends, Nuts, Seeds, and a little Sprouted Superflour. You just add a little Greek Yogurt and an egg. Boom - you can use for breakfast, lunch and dinner and everything in between.

RealLife Nutritionist specialize in developing meal plans that fit your wellness goals. We also care about you being able to sustain your nutrition goals. Our Nutritionist are some of the lowest cost nutritionist in the country. ReaLife Nutrition is about finding meals that you like, that fit with your lifestyle and your wellness goals. Our Nutritionist offer free consultation RealLife Nutritionist can meet with you weekly, be available 24/7for questions and advice, and walk along side you as you reach your wellness goals

Do you need someone to help support you with your wellness goals. Be there when your down. Push you when your ready. The RealLife Network of personal trainers are hand picked from thousands of submissions to apart of the RealLife team. Each of our personal fitness partners have been in business for more than 5 years (RealLIfe Mandate) and have proven results of helping people from all over the country reach their personal fitness goals. ​ All of our trainers have a background in nutrition, working with all ages and genders. At RealLife we do our best to connect you with someone who fits your lifestyle and goals, and not just someone we pick from a list. All of our trainers are multi-specialized in weight training, no weight training, cardio-training, strength training, core-fit, and have current knowledge and expertise of the latest in exercise, nutrition and overall wellness. ​

RealLifes approach to wellness focuses on the Mind and Body. Our Mind Body Therapists are a select team of clinical therapists who also have a background in Yoga, Personal Fitness and Nutrition. You will have access to a Live or Virtual Mind Body Therapist who can provide individualized Workouts, Meal Plans/Recipes, and cognitive-behavioral based therapies with an overall objective of helping you achieve BALANCE. ​

With a RealLife Wellness Coach on your side its almost impossible to not be able to meet your wellness goals. Our Wellness goals help develop a wellness plan with you. Each RealLife Wellness Coach has a background in personal fitness, yoga, nutrition, mental health, and self-management. ​ The RealLife Wellness coaches are available 24/7 by phone, text, email or live virtual chat.

The 'Try It Once' Shipping option allows you to try our best selling Wellness Boxes without any risk. But trust me you will want to get one of these boxes regularly.

Now your making the right wellness decision. You will get to pick a box each week, or just let us know if you want the same one. We also like to add a surprise to those that are as committed as you are. You can cancel anytime-Still no strings attached.

You will get one of our complete wellness boxes every two weeks. Feel free to change your items at any time. Now your on your way to a sustainable and easy way to all the superfoods you need.

This option will get you one of our best selling wellness boxes once a month at your doorstep. Feel free to change up your order throughout the month, or cancel at anytime. We are always here for anything you need. No Strings Attached.